Fluctuating blood pressure and a high cholesterol level are the two most common and major problems that do not permit people to lead a healthy and normal life in today’s world. For many, the question is what is to blame for such illnesses? The answer is definitely the, “21st Century’s hectic lifestyle.” Excessive stress, tension, anxiety, and depression all are part of life today. This, in turn, negatively affects the function of the body. It increases the blood pressure because art...