If you notice blue or purple spots on your legs, feel unusual sensations such as tingling or numbness, or can’t stop your legs from moving and kicking (restless leg syndrome), you may be suffering from poor leg circulation. This condition shouldn’t be ignored, as it can lead to many long-term, serious health problems such as stroke and heart attack.

An important step in combating circulatory problems is learning about it: What is the cause of poor leg circulation or hand circulation? How do you improve it?

The Circulatory System

The circulatory system is a loop that blood travels around. This loop consists of the heart, arteries, veins and capillaries. In a healthy person, the heart exerts pressure in order to pump blood to the arteries. The arteries carry the blood to the different parts of the body, all the way down to your legs, feet and toes. The veins then carry blood back to the heart. Any problem in the heart or arterial structure can inhibit adequate blood flow, resulting in poor circulation. Circulation problems can be caused by certain medical conditions, poor diet or poor lifestyle choices.

  • Cause of poor leg circulation — Peripheral vascular disease, a condition caused by narrowing of blood vessels, is a common cause of poor leg circulation. Diabetes is another well-known cause of circulatory problems. Blood clots in your veins or a condition known as venous insufficiency impair circulation. Obesity, deep vein thrombosis, thyroid disease, atherosclerosis, and thrombophlebitis are other conditions that contribute to poor leg circulation.
  • Poor diet – Many are unaware that one’s eating habits can also cause poor leg circulation. Foods high in saturated fats and trans-fats as well as sugary foods can cause plaque to build up in the arterial walls, preventing proper blood flow.
  • Poor lifestyle – Smoking is another cause of poor leg circulation. Lack of exercise, poor posture and being in one position for a long time can also lead to circulatory problems.
    • Targeting the Main Cause of Poor Leg Circulation

    Fortunately, poor circulation can be improved naturally. Exercise and healthy eating are two highly recommended cures for poor circulation. Taking herbal extracts for circulation, such as Heart and Body Extract, may also benefit your health. The advantage of taking this herbal extract is it targets the cause of poor leg circulation and not merely the symptoms. As a result, you enjoy increased health and vitality. Find out the many ways this extract can benefit you visiting www.heartandbody.com.